Post by andreahendryx on Feb 13, 2011 18:11:05 GMT -5
Three Inspiring Keys to Self-Healing
by Cheryl Canfield (Inner Traditions, 2003).
The author of this deeply moving book was diagnosed with advanced cancer at the age of 41. Going against warnings from her doctors, she rejected surgery, decided to accept death, and focused her energy on attempting to die well. In the process, she cured herself.
Here are her three keys to empowerment, ways to find centeredness and strength within yourself, no matter what the circumstances.
1. Words. When you find yourself using the word “can’t”, try substituting the word “won’t” and notice how the energy shifts; now, you’re taking responsibility in the situation. “I can’t carry that heavy basket!” becomes a lot more empowering when you change it to “I won’t carry that heavy basket.” Now you’re making a conscious choice. You can try the same thing with should, another disempowering word. Should is laden with guilt. “I should clean the house,” or “I really should go on a diet.” Be empowered. “The house needs cleaning, but I want to go to that event. I’ll clean it tomorrow,” or, “I’d love to lose some weight, but I’m not ready to commit. After the holidays I’ll get serious.” These are examples of empowered choices - but it’s important to act on the choices you make. If you decide to put something off until another time, follow through when the time arrives. You’ll be surprised at how confident and powerful you become.
2. Feelings. Feelings can be very disempowering, especially when they attack in the middle of the night. I’d wake up and these awful feelings would wash over me or grab me in the stomach. Over time I started to realize that if I allowed myself to be quiet and simply feel the feeling, its source would usually reveal itself. Feelings of both sadness and fear usually had to do with something that had already happened or that might never happen. The few fears that were realized over the course of my illness released their hold on me as I dealt with them in the moment. I was able to resolve whatever it was that triggered the feelings, and the dread disappeared.
I found many creative solutions for getting through the dark nights without churning up all the emotional discomfort. Inspirational guided meditation tapes provided a way to set my mind in a more positive direction until morning, when I always felt more grounded and able to deal with things. Another important tool was my journal. I would make lists of everything I could think of that made me feel good and uplifted, everything I was grateful for in my life. Then, during the day when my mind was clearer and more centered, I used my journal to help process the feelings that came up at night. As I gained confidence that I could change the way I felt at night by changing my focus, it became easier to release my fears.
3. Body Language. The way we hold and move our bodies can make a dramatic difference in how we approach things. When I’m feeling down, I stretch my arms overhead, reaching way up with my fingertips. Then I open my palms upward and imagine receiving energy and grace from that endless universal source. If you’re slumping as you sit or stand, try pulling your shoulders back. Notice the difference. And breathe: when we’re tense we’re usually holding our breath. Focusing on keeping the spine straight, standing or sitting tall, and opening the chest while breathing can all make a profound difference. So can getting out in nature and walking with shoulders back and head high.
4 Critical Habits To Develop For Good Anger Control!
Anger management classes teach people a range of skills so that they have better anger control. With practice these skills can become daily habits that reduce anger outbursts, improve your relationships and minimize conflict with others. These 4 habits will help you to develop good anger control and make your life more peaceful.
1. Don't always express exactly what you are feeling. Learn to think through the consequences of expressing yourself before you say what you think. It used to be thought that expressing anger, getting it all out, was good for people and would reduce their anger. Research has clearly shown that for those with anger problems this only makes anger much worse.
2. Give other people the benefit of the doubt when there is a problem. Learn to be gracious and tolerate the frailties and mistakes that we all make at time or another. People are generally just trying to get on with their own lives. Before you speak up to criticize someone count to 10 and decide if it is really worth it. You do not have to point out other people flaws or errors.
3. Learn to have empathy for other people instead of being selfish and putting your own wants and desires first. Consider that the needs of the other person are just as important as you own. Try and do a good turn for someone else each day secretly. Volunteer to help out people who are less fortunate than you are. The distorted thinking patterns that occur in anger make you feel that you are very hard done by that life is a struggle. Helping other people will improve your self esteem and help you improve your communication skills. This will improve your range of anger management techniques.
4. Learn to listen first, and speak second. Angry people usually interrupt other people to make their point. They often do not listen properly and instead, they are thinking about what they will say to defend themselves or they may even attack the other person. Practice listening without interrupting and letting the other person completely finish what they are saying. Learning to listen first and speak second can transform your relationship with your partner.
Developing new habits for anger management takes practice and patience. It will feel uncomfortable at first but the effort will be well worth it. Learning to tolerate other people different opinions and ways of doing things is vital to reducing anger. Learning to listen well and not interpret what you hear will help you challenge the distorted thinking patterns that occur as anger rises.
These 4 habits can help you feel a lot calmer, more peaceful and more in control of feelings of anger. The people around you will eventually begin to see the differences in your behavior and feel safer and more trusting towards you. Anger management classes will teach you these, and other helpful anger management techniques. You can complete online anger management classes and read self help anger workbooks to learn the skills for anger control.
About the author
Kate Hardy is a health professional who enjoys working with angry adults and teens. FAST Online Anger Management Classes Online.http://www.angermanagement-online.com/ Guaranteed. Immediate Start! FREE anger Management articles angermanagementclassonline.com
Article Source: Free Article Directory - www.articleManiac.com Search And Submit Articles
by Cheryl Canfield (Inner Traditions, 2003).
The author of this deeply moving book was diagnosed with advanced cancer at the age of 41. Going against warnings from her doctors, she rejected surgery, decided to accept death, and focused her energy on attempting to die well. In the process, she cured herself.
Here are her three keys to empowerment, ways to find centeredness and strength within yourself, no matter what the circumstances.
1. Words. When you find yourself using the word “can’t”, try substituting the word “won’t” and notice how the energy shifts; now, you’re taking responsibility in the situation. “I can’t carry that heavy basket!” becomes a lot more empowering when you change it to “I won’t carry that heavy basket.” Now you’re making a conscious choice. You can try the same thing with should, another disempowering word. Should is laden with guilt. “I should clean the house,” or “I really should go on a diet.” Be empowered. “The house needs cleaning, but I want to go to that event. I’ll clean it tomorrow,” or, “I’d love to lose some weight, but I’m not ready to commit. After the holidays I’ll get serious.” These are examples of empowered choices - but it’s important to act on the choices you make. If you decide to put something off until another time, follow through when the time arrives. You’ll be surprised at how confident and powerful you become.
2. Feelings. Feelings can be very disempowering, especially when they attack in the middle of the night. I’d wake up and these awful feelings would wash over me or grab me in the stomach. Over time I started to realize that if I allowed myself to be quiet and simply feel the feeling, its source would usually reveal itself. Feelings of both sadness and fear usually had to do with something that had already happened or that might never happen. The few fears that were realized over the course of my illness released their hold on me as I dealt with them in the moment. I was able to resolve whatever it was that triggered the feelings, and the dread disappeared.
I found many creative solutions for getting through the dark nights without churning up all the emotional discomfort. Inspirational guided meditation tapes provided a way to set my mind in a more positive direction until morning, when I always felt more grounded and able to deal with things. Another important tool was my journal. I would make lists of everything I could think of that made me feel good and uplifted, everything I was grateful for in my life. Then, during the day when my mind was clearer and more centered, I used my journal to help process the feelings that came up at night. As I gained confidence that I could change the way I felt at night by changing my focus, it became easier to release my fears.
3. Body Language. The way we hold and move our bodies can make a dramatic difference in how we approach things. When I’m feeling down, I stretch my arms overhead, reaching way up with my fingertips. Then I open my palms upward and imagine receiving energy and grace from that endless universal source. If you’re slumping as you sit or stand, try pulling your shoulders back. Notice the difference. And breathe: when we’re tense we’re usually holding our breath. Focusing on keeping the spine straight, standing or sitting tall, and opening the chest while breathing can all make a profound difference. So can getting out in nature and walking with shoulders back and head high.
4 Critical Habits To Develop For Good Anger Control!
Anger management classes teach people a range of skills so that they have better anger control. With practice these skills can become daily habits that reduce anger outbursts, improve your relationships and minimize conflict with others. These 4 habits will help you to develop good anger control and make your life more peaceful.
1. Don't always express exactly what you are feeling. Learn to think through the consequences of expressing yourself before you say what you think. It used to be thought that expressing anger, getting it all out, was good for people and would reduce their anger. Research has clearly shown that for those with anger problems this only makes anger much worse.
2. Give other people the benefit of the doubt when there is a problem. Learn to be gracious and tolerate the frailties and mistakes that we all make at time or another. People are generally just trying to get on with their own lives. Before you speak up to criticize someone count to 10 and decide if it is really worth it. You do not have to point out other people flaws or errors.
3. Learn to have empathy for other people instead of being selfish and putting your own wants and desires first. Consider that the needs of the other person are just as important as you own. Try and do a good turn for someone else each day secretly. Volunteer to help out people who are less fortunate than you are. The distorted thinking patterns that occur in anger make you feel that you are very hard done by that life is a struggle. Helping other people will improve your self esteem and help you improve your communication skills. This will improve your range of anger management techniques.
4. Learn to listen first, and speak second. Angry people usually interrupt other people to make their point. They often do not listen properly and instead, they are thinking about what they will say to defend themselves or they may even attack the other person. Practice listening without interrupting and letting the other person completely finish what they are saying. Learning to listen first and speak second can transform your relationship with your partner.
Developing new habits for anger management takes practice and patience. It will feel uncomfortable at first but the effort will be well worth it. Learning to tolerate other people different opinions and ways of doing things is vital to reducing anger. Learning to listen well and not interpret what you hear will help you challenge the distorted thinking patterns that occur as anger rises.
These 4 habits can help you feel a lot calmer, more peaceful and more in control of feelings of anger. The people around you will eventually begin to see the differences in your behavior and feel safer and more trusting towards you. Anger management classes will teach you these, and other helpful anger management techniques. You can complete online anger management classes and read self help anger workbooks to learn the skills for anger control.
About the author
Kate Hardy is a health professional who enjoys working with angry adults and teens. FAST Online Anger Management Classes Online.http://www.angermanagement-online.com/ Guaranteed. Immediate Start! FREE anger Management articles angermanagementclassonline.com
Article Source: Free Article Directory - www.articleManiac.com Search And Submit Articles